Yoga & Mindfulness Partner Event
Breathwork for Peak Performance

Breathwork for Peak Performance

Sat, 18 Apr, 3:30 pm
03:30 pm
Bangalore

Experience Flow

Full Experience Details

Breath is the only part of the autonomic nervous system we can consciously control. In this workshop, guest facilitator Mark J. teaches the methods used by elite athletes and CEOs to maintain composure under pressure.\n\nYou will learn:\n- Box breathing for immediate calm\n- Tummo-inspired heat generation\n- CO2 tolerance testing\n- Practical daily breath protocols
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Full Access

Your ticket includes access to the main session, materials, and soulful refreshments.